Are you suffering from weight gain? Are you tired of losing weight? Today I will discuss few points to reduce weight by walking for weight loss.
Walk 3 Km daily.
Reduce intake of sugar
Drink lots of water
Maintain your diet
Eat lots of protein
Stop Alcohol/smoking
Exercise daily
Reduce intake of Food
Dont eat stale food
And take lots of rest
Today people intake lots of food and do less exercise that leads to weight gain and fatty liver and also Cholesterol that will usually increased the risk of heart disease and diabetes and future will also damaged your liver in coming future.
You will get difficult in digesting food and also your other diseases such uric acid and thyroid and other diseases.
Intake of Alcohol regularly canalso damage liver so drink wisely when needed most.
Stop Eating Non-vegetarian food it also increase the risk of several cancer related diseases.
Supratim – Founder of HealthcareBiodiversity.com
Simplifying Medical Science for Everyone
Hi, I’m Supratim, the creator of HealthcareBiodiversity.com. I’m passionate about translating complex medical topics into clear, easy-to-understand language so everyone can take better care of their health.
With a strong background in health education and research, I believe that awareness is the first step to prevention. My mission is to break down technical jargon and help you understand how your body works — and what you can do to keep it healthy.
Please note: I am not a licensed medical doctor. All content on this website is intended for educational purposes only and should not be taken as professional medical advice. Always consult with a qualified healthcare provider for personal medical concerns.
When I’m not writing or researching, I enjoy studying traditional healing systems, exploring biodiversity in medicine, and empowering people with science-backed wellness insights.
